Organic Oat Bran

You are probably wondering what oat bran is, how it differs from the oatmeal that you already enjoy, and if it is gluten free? Oat Bran is the outer part of the whole oat groat. Low in saturated fat and containing zero cholesterol, oat bran is a good source of dietary fiber. The fiber content helps keep hunger pains at bay for more extended periods, allowing you to control your appetite and resist cravings. Oat bran also contains more protein, B vitamins and iron than oatmeal does. It is delicious when enjoyed as a hot cereal, but can be added to several different recipes for a unique taste and texture.